I have been regularly exercising for few months in a row. Until 3 months ago, just before the wedding. I don’t know if I stopped because there was just so much stress and fatigue for preparations that I needed to rest; or the weather got so hot, that sweating 24/7 did not make me want… Continue reading Side Effects of not Working out
Tag: sport
Why you really go to the gym
Some time ago I posted a motivational blog post about why you should go to the gym and why it’s good for you. But sometimes, there are *other* reasons that make you get out of your comfort zone and go; and you still get the benefits I mentioned before (health, happiness and confidence). I am… Continue reading Why you really go to the gym
3 reasons to hit the gym
For many people, gym is seen as a burden. You have to move a lot, sweat, it’s painful, far away, you don’t have the proper leggings, shirt, water bottle, headphones and so on.
5 tips to make running easier
I’m one of those people who don’t like cardio or sweating at the gym, but it has to be done. At the beginning I hated it. I couldn’t breathe, I was bored, I was sweating too much, etc. But I found that there are several way you can make running on the treadmill easier.